Our Philosophy
Memory doesn’t live in the brain alone. How clearly you think and remember depends on three systems working together, and when one falters, the others feel it.
Three systems, one memory
Brain. Blood flow, inflammation, nerve health and brain chemistry shape how memories are stored and recalled.
Body. Blood sugar, hormones, thyroid, gut health, nutrients and sleep supply the fuel and signals the brain depends on.
Mind. Stress, mood, purpose and social connection change brain chemistry and how well we learn and remember.
That is why memory loss rarely has a single cause, and why we look at all three.
How we work
Functional Medicine
Looks for the root causes behind symptoms, from blood sugar and hormones to gut health, nutrition and inflammation, guided by detailed testing.
Functional Neurology
Assesses how specific areas of the brain are performing, through eye movement, balance and cognitive tests, then uses targeted brain-based exercises.
Lifestyle Medicine
Uses the proven pillars of health: sleep, movement, nutrition, stress management and social connection, to protect the brain for the long term.
Alongside your GP, never instead of them
We do not diagnose dementia; any diagnosis must come from your GP or an NHS memory assessment service. What we add is time, detail and a search for the factors that can be changed. With your permission, we share results with your GP and work alongside any specialists involved in your care.
Find the drivers
Detailed assessment and testing to uncover what is affecting your memory.
Act on them
A personal plan for nutrition, movement, sleep, stress and targeted support.
Track progress
Key measures retested at week 12 of the programme, so you can see what is changing.
This approach, close to home in North Wales
At our clinic in Llandudno, we bring functional medicine, functional neurology and lifestyle medicine together under one roof, for people across North Wales, including Conwy, Colwyn Bay, Bangor and Anglesey.
In practice, that means our 12-week Brain Health Blueprint: a detailed history and online profile, a structured memory screen, targeted lab tests where they will change your plan, and a written programme for nutrition, sleep, movement, stress and brain-based exercises. We review your progress regularly, at the clinic or online, and work alongside your GP throughout.
Ready to take the first step?
The Brain Health Blueprint turns this approach into a plan you can follow, with support every week. Next group starts Wednesday 10 February 2027.